Wellness
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
How to Do a Handstand to Work Muscles You Didn't Know You Had
Elliptical vs. Stationary Bike: Which Is the Better Workout?
How to Pick the Right Exercise Ball for You
Crunches vs. Sit-Ups: Which Are Better for Your Routine?
Shoulder Taps: What They Are and How to Do Them
7 Upper-Back Workout Moves to Add to Your Routine
9 Hyperextension Exercises Your Glutes Will Thank You For
Turns Out Roller Skating Isn't Just Fun—It's Also a Solid Workout
10 of the Best Mobility Exercises to Up Your Range of Motion
The Bear Crawl: What It Is and How to Do It
Plank Jacks: What They Are and How to Perform Them
Are Frog Jumps the Missing Move in Your Workout?
Dumbbell Shoulder Squats: What They Are and How to Do Them
How to Perform a Renegade Row, Straight From a Trainer
Eccentric Training: What It Is and How—and Why—to Do It
Wall Sits Are Incredible for Your Quads—Here's How to Do Them
Dumbbell Pullovers: What They Are, and How to (Safely) Do Them
Reformer Pilates: This Is What to Expect From a Class
Is Your Eye Constantly Twitching These Days? This Is Why
Avocado Oil vs. Olive Oil: What You Need to Know
6 Sneaky Symptoms That Can Be a Sign of a Vitamin A Deficiency
Your Lower Back Is Essential—Here's How to Strengthen It
Golde Is the Black-Owned Wellness Brand We Can't Get Enough Of
How to Perform the Perfect Biceps Curl
Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects
Ritual’s Best-Selling Vitamins Rarely Go On Sale—But They’re $23 This Weekend
Why Body Liberation Is So Important, According to a Former Body Image Coach
Best Online Couples Therapy of 2022
Yerba Mate Is a Buzzy Drink With Strong Cultural Origin—Here’s the Backstory
How Elyse Fox's Mental Health Journey Helped Her Build a Meaningful Community
Are All-Natural Tampons Really Better for You?
A Closer Look at Ayurveda's Major Impact on Beauty
Rise Nation Is Going Viral—Here's What You Need to Know About the Climbing Workout
Is It Safe to Workout When You're Already Sore? We Asked Trainers
Vertical Knee Raises Are Perfect for Upping Your Ab Routine
Watery Eyes: Causes and How to Treat Them
Can Peptide Injections Help You Get Abs? Experts Weigh In
Teeth Whitening Trays: What Dentists Want You to Know About the Treatment
Is Baking Soda an Effective Way to Whiten Your Teeth?
Coconut Oil for Teeth Whitening: Does It Actually Work?
What Is Muscular Endurance, and How Can You Build It Up?
Jump Squats Are the Perfect Boost to Your Workout Routine
Sound Bath: What Is It and Should I Try It Out?
14 Oblique Exercises That Help Build a Stronger Torso
Frog Pumps: What to Know About This Under-the-Radar Move
11 Fun Ways to Stay Active Without Setting Foot in a Gym
Inverted Rows: What They Are and How to Do Them
Lateral Jumps Are an Explosive Addition to Your Workout
Donkey Kicks: What They Are and How to Do Them
Chlorella vs. Spirulina: Here's Everything You Need to Know
Jamu Juice Is "Trending," but It's Been Around for Centuries
Volumetric Diet: How It Works and Builds Healthy Eating Habits
8 Reasons Hula Hooping Is an Amazing Low-Impact Workout
Can Your Vaginal pH Actually Get Thrown Off?
7 Eccentric Exercises to Add to Your Workout
Military Presses: Everything to Know About This Muscle-Building Move
Looking to Strengthen Your Back Muscles? Start Here
Are HIIT Classes Really More Effective Than Steady-State Cardio?
How to Complete a Russian Twist, According to Aubre Winters
What Muscles Do Deadlifts Work? We Asked Personal Trainers
Hanging Leg Raises: What They Are, and Why You Should Be Doing Them
9 Push-Up Variations, and the Muscles They Work
Taking Up Jogging? Here’s What You Need to Know
Which Body Parts Should You Target Together in Your Workout?