Fitness
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
How to Do a Handstand to Work Muscles You Didn't Know You Had
Workout Splits Are a Great Way to Maximize Your Strength Training—Here's What You Need to Know
Bodystep Offers a New Take on a Classic Workout
Best Couples Yoga Classes
Are Cold Plunges Actually Worth It? Experts Weigh In
Hiking Is an Excellent, Accessible Form of Exercise—Here's How to Get Started
What Is the Kinetic Chain? All Your Questions, Answered
Barbell Curls Build Major Arm Strength—Here's How to Do Them Correctly
Active Recovery Is Crucial For Your Fitness Routine
Even "Bad" Workouts Are Hugely Beneficial—Here's Why
Best At-Home Gym Subscriptions
VO2 Max Is a Key Factor in Hitting Your Fitness Goals—Here's What You Need to Know
Casual Biking Is On The Rise—Here’s Why It’s My Favorite Form of Exercise
Rise Nation Is Going Viral—Here's What You Need to Know About the Climbing Workout
Is It Safe to Workout When You're Already Sore? We Asked Trainers
Can Peptide Injections Help You Get Abs? Experts Weigh In
What Is Muscular Endurance, and How Can You Build It Up?
Inverted Rows: What They Are and How to Do Them
Vertical Knee Raises Are Perfect for Upping Your Ab Routine
Wait—Should You Be Working Out Barefoot?
Jump Squats Are the Perfect Boost to Your Workout Routine
Stair Climber Machines Can Give You an Effective and Efficient Workout—Here's How
Sumo Deadlifts: What They Are and How to Perform Them
Which Desk Cardio Machine Is Best? We Investigate
14 Oblique Exercises That Help Build a Stronger Torso
Treadmills vs. Ellipticals: Which Will Help You Achieve Your Fitness Goals?
Are Sit-Ups Really That Bad for You? We Asked Trainers
Frog Pumps: What to Know About This Under-the-Radar Move
EMOM Workouts: What They Are and Why You Should Be Doing Them
The Ultimate Guide to Cardio Machines
Your Expert-Approved Guide to Barbells
Do You Actually Need to Wear Weight-Lifting Gloves?
Trainers Want You to Start Using an Indo Board ASAP—Here's Why
This Is How You Master the 12-3-30 Treadmill Workout
11 Fun Ways to Stay Active Without Setting Foot in a Gym
The Reverse Fly Is an Upper Back Move You Need to Know
Is Surfing Good Exercise? We Investigate
Foam Rollers vs. Massage Guns: Which Should You Use?
Farmer's Walks Add Some Serious Benefits to Your Workout
Lateral Jumps Are an Explosive Addition to Your Workout
Donkey Kicks: What They Are and How to Do Them
10 of the Best Dynamic Movements for Stability and Mobility
Lateral Squats Provide Major Benefits—Here's How to Do Them
The CityRow Go Max Is Quickly Becoming My Favorite Workout
Elliptical vs. Stationary Bike: Which Is the Better Workout?
31 Advanced Yoga Poses to Level Up Your Practice
Compound Movements: What They Are, and Why They're Crucial in Fitness
How to Pick the Right Exercise Ball for You
Crunches vs. Sit-Ups: Which Are Better for Your Routine?
Shoulder Taps: What They Are and How to Do Them
7 Upper-Back Workout Moves to Add to Your Routine
9 Hyperextension Exercises Your Glutes Will Thank You For
11 Yoga Moves That Will Help You Sleep More Soundly
This Is How to Perform Kettlebell Windmills Like a Pro
Turns Out Roller Skating Isn't Just Fun—It's Also a Solid Workout
Goblet Squats Will Majorly Up Your Glutes Workout—Here's How
10 of the Best Mobility Exercises to Up Your Range of Motion
The Bear Crawl: What It Is and How to Do It
Hip Abductor Workouts Help Keep You Limber—Here's How
Plank Jacks: What They Are and How to Perform Them
Are Frog Jumps the Missing Move in Your Workout?
Dumbbell Shoulder Squats: What They Are and How to Do Them
Flutter Kicks Are a Simple—but Effective—Lower-Abs Workout
How to Perform a Renegade Row, Straight From a Trainer