Rachel Macpherson

Want to Become a Morning Person? Start Here

The 8 Best Spin Shoes for Your At-Home and Outdoor Cycling Workouts

Eccentric Training: What It Is and How—and Why—to Do It

We Can't Stop Wearing Exercise Dresses—These Are the 7 Best

5 of the Absolute Best '80s Aerobics Exercises

6 Ways Saunas Benefit Your Health and Boost Recovery

Hatha Yoga 101: Everything You Need to Know

How Much Weight Can You Safely Lose in a Month?

Everything You Need to Know About the Hormone Diet

We Did the Research: These Are the 7 Best Best Personal Training Apps

11 Pilates Ball Exercises to Target Your Core and Beyond

Is Rewearing Workout Clothes Really That Bad?

How to Treat and Prevent Calluses From Weightlifting

7 Ways to Prevent and Heal Workout-Related Breakouts

10 Best Lightweight Arm Exercises for Sculpted Muscles

BMI Isn't Necessarily an Indicator of Your Overall Health—Here's Why

Is Indoor Cycling as Effective as an Actual Bike Ride?

8 Reasons Hula Hooping Is an Amazing Low-Impact Workout

Are HIIT Classes Really More Effective Than Steady-State Cardio?

9 Push-Up Variations, and the Muscles They Work

13 Ankle Weight Exercises for a Serious Glute Burn

10 Workouts Guaranteed to Make You Sweat

The Best Protective Face Masks to Wear for Workouts, According to Trainers

These Are the Most Comfortable Spin Shoes on the Market

8 of Our Favorite Dance Workouts That Are Totally Free

10 Things Running Does to Your Body (and Your Mind)

10 Low-Impact Exercises That Are Easy on Joints

10 Kettlebell Workout Benefits—From Core Strength to Posture

TRX Workouts Harness Gravity For a Total Body Workout

Foam Rolling 101: All Your Foam Rolling Questions, Answered

How Often Should You Switch Up Your Workout Routine?

Why Do I Sweat So Much When I Work Out? We Investigate

Preventing Wrist Pain: 7 Workout Adjustments That Can Help

6 Pre-Run Stretches That Are the Perfect Warm-Up

10 Ways to Alleviate the Symptoms of a Stiff Neck

8 Proven Home Remedies for Lower Back Pain