9 Ways to De-Puff Eyes, According to Dermatologists

Use a Cold Spoon

One of our favorite puffy eye hacks uses a tool you already have in your kitchen: spoons. Leave two clean teaspoons in your freezer, and on puffy mornings, simply press them against your eyes for a few minutes. "This can be done with a spoon kept in the freezer (wet it before applying it to each under-eye area for a few minutes) and will help constrict the vessels and reduce inflammation in the area," advises Finney.

Use Depuffing Eye Gels with Caffeine

While we couldn't do without our morning java jolt, caffeine has also become a star player in skincare products. "Eye gels with active ingredients like caffeine, licorice, and other antioxidants are helpful," says Hartman. "Especially if they are cooled before application." Try chilling your favorite caffeine-infused under-eye gels overnight, then apply them in the morning while you have your coffee.

Stay Hydrated

Finney advises that it's crucial to stay hydrated for many health reasons, but one of the more cosmetic reasons is to help keep puffiness at bay. "When you are dehydrated, your body tries to hold on to all the fluid it can, which could contribute to under-eye puffiness." Studies have found that the ideal water intake for those assigned male is 3000 mL, and 2200 mL for those assigned female.

Invest in a Great Eye Cream, and Use It Consistently

When shopping for under-eye remedies, "Look for a good moisturizing eye cream with ingredients such as green tea, caffeine, niacinamide, peptides and other antioxidants, which can help reduce inflammation and constrict blood vessels to reduce puffiness," advises Finney.

"My absolute favorite is the Alastin Restorative Eye Treatment, which has anti-inflammatory properties but also contains a peptide that stimulates collagen to help improve wrinkles and other signs of aging," he says. "The best part is that it is non-irritating. Many eye creams that promise wrinkle reduction contain retinol, and although retinol is great for anti-aging, it can often be irritating in the eye area, given that the skin around the eye is the thinnest and most sensitive anywhere on the body."

Try Gentle Rollers to Improve Lymphatic Drainage

Finney explains, "[The under-eye area] is one area on the body where our natural drainage system (lymphatic system) for excess fluid is not the best, some suffering worse than others. There are different ways to accomplish [drainage] including ice rollers (dual action by helping to massage and directly cool the area), jade rollers, etc." However, he does warn that "frequently rubbing the skin in this area can result in discoloration and a wrinkled appearance."

Hartman echoes this sentiment: "Eye rollers are a way to provide a gentle massage to the area and are quite effective if used regularly, just don’t apply too much pressure or it can trigger more inflammation."

Try a Gentle Double Tap or Facial Massage Technique

Did you know that the way you apply eye moisturizer affects the state of your under-eye area? Tobia says, "Rubbing cream or moisturizer on your eyes can cause it to be puffy. Instead, try lightly tapping the area of your eyes and massaging the pressure points to encourage lymphatic drainage."

Hartman agrees, advising that a simple, gentle tapping motion with your ring finger can go a long way for draining the lymph buildup that causes puffiness.

Tobia instructs: "Starting with your neck to get the drainage started, drag the backs of your knuckles down along the sides of your neck. Then, work your way up your face, sweeping your fingertips outward from the center of your face to your ears. When you reach your eye area, you’ll want to make sure that you have your fingertips gliding across the bone just under your eye with a feathery touch." We recommend using a facial oil during this process to avoid tugging on your skin.

Address Allergies

While we welcome spring with its blooming flowers and pleasant weather, we could do without the allergies that accompany it. "If you have seasonal or other allergies, it is very common to have extra puffiness under your eyes," says Finney. He recommends, "If you notice a seasonal change in your eyes, try an over-the-counter antihistamine such as Zyrtec or Allegra daily during the time of year when your allergies are heightened."

Get More Sleep

Hartman advises getting eight to 10 hours of sleep per night to help control puffiness. And while you're at it, he says to try and keep your head elevated overnight.

Finney agrees: "If you are sleep deprived, it usually makes puffiness worse," he says. "An often overlooked fix to de-puffing the eye area that can yield amazing results is to simply sleep in a more elevated position. Try adding an extra pillow to help elevate your head and allow the fluid to drain easier at night."

Consider an In-Office Treatment With a Dermatologist

If at-home options are not working for you, consider a professional treatment with a board-certified dermatologist. The best treatment for you may vary based on your individual concern, but in general, Hartman says that the best treatment for under-eye puffiness is typically radiofrequency microneedling.

"Radiofrequency microneedling devices like Lutronic Genius insert tiny needles (after application of a potent numbing cream) that heat the dermal tissue, reduce fat and edema, and tighten the skin to provide a firm, smooth surface," he says. Be wary of medical spas offering this treatment and instead visit a board-certified dermatologist.