15 of the Healthiest Alcoholic Drinks, Straight From Dietitians

Red Wine

Red wine is widely recognized as one of the healthiest alcoholic drinks out there. Poon notes that it's "relatively low in calories and also offers some health benefits." She adds that red wine is rich in antioxidants such as resveratrol and proanthocyanidins and can promote cardiovascular health.

Gittleman concurs, adding that "studies have shown that drinking a moderate amount [of red wine] with an alcohol content of 12% to 15% daily can help prevent heart disease." She advises looking for red wines made from high-fiber Tempranillo grapes, such as Rioja, as these "have been shown to lower bad cholesterol levels." Additionally, she says the "polyphenols in red wines also help to keep blood vessels flexible and may even lower the risk of cancer."

Tequila On the Rocks

While tequila is still technically classified as a depressant, it's well-known as an "upper." This concept is heavily debated, but there is some evidence that suggests tequila may not have as severe of depressive qualities compared to other alcohols. "Oftentimes, people report feeling better after drinking tequila," says Poon. She points out that some "small studies indicate that it is possible that the sugars in tequila do not shift blood sugar levels like other alcohols."

Vodka Soda

Low in calories and sugar, a vodka soda is widely recognized as one of the healthier cocktail options in the bar. Plus, Poon notes that "soda water is hydrating, so it’s nice to mix a small amount of clear alcohol with a hydrating beverage. Then, add a splash of [citrus] for a bit of vitamin C."

There are additional health benefits to the spirit, according to Gittleman. "Vodka, for example, can improve blood circulation and helps to develop collateral vessels which connect the heart to the lungs," adds Gittleman. In addition, she advises you to opt for a gluten-free variety, like Tito's, Blue Ice, Chopin, or Crystal Head.

Bloody Mary

Fresh veggies make this cocktail a win-win. "I like Bloody Mary cocktails because they are full of vegetables!" says Poon. "You would want to keep consumption to a minimum, though, as each drink packs in quite a few calories." Also, keep an eye out for garnishes and add-ins packed with sodium.

Mezcal On the Rocks

A smoky flavor makes mezcal memorable on the palate. Sip it slowly to enjoy. Poon notes, "like tequila, mezcal doesn’t seem to spike blood sugar as much as other alcohols," which makes it a healthier choice.

Wine Spritzer

Spritzers are ideal when the temperatures rise. "Though not particularly popular in the United States," says Poon, "I do like the practice of mixing wine with sparkling water. Not only does this cut back on the alcohol and calorie content of each drink, but it also adds a hydrating element."

Dry Champagne

Sparkling wines and Champagne can be a relatively healthy way to enjoy an indulgent cocktail. The key is to choose a dry variety. "Dry wines indicate a lower level of sugar," says Poon. "If you are worried about sugar consumption, dry champagne is the way to go!"

Mulled Wine

Mulled wines are popular around the holidays, but you can enjoy them year-round. "Mulled wine pairs the antioxidants of red wine with a blend of healthful spices and herbs that can give your drink a therapeutic boost," explains Poon.

When selecting a wine, Gittleman advises you to opt for an organic variety. "Certified organic wines have less sugar, additives, and preservatives and may prevent headaches the next day," she says.

Margarita with Fresh Squeezed Lime Juice

"Skinny" margaritas are hot (especially if you infuse yours with jalapeño) and delicious; plus, you can enjoy the fun of a "mixed drink" without the added sugars. "The key here," explains Poon, "is to ditch the bottled syrup and lime juice and stick with fresh lime, high-quality tequila, ice, and maybe a splash of soda water." Your bartender will most likely know how to fashion one of these popular drinks.

Hard Kombucha

If a slight buzz is what you're after, a hard kombucha might be a refreshing choice. "I like hard kombucha because they are naturally fermented and offer the probiotic benefits," says Poon.

Low Calorie Beer

Do you know low-calorie beer? Think again. Poon points out the latest trend: craft beers that are "sub-100 calories."

Plus, beer packs a pretty healthy punch. "An American Journal of the Medical Sciences study states that “beer contains more protein and B vitamins than wine," notes Gittleman. "The antioxidants and flavonoids in beer are different than those in wine, but they still boast some hefty nutritional benefits along with other ingredients such as B vitamins, phosphorus, folate and niacin and even high levels of calcium and magnesium."

Hard Cider

A refreshing option, cider may, notes Poon, contain almost as many antioxidants as a glass of red wine.

Paloma with Fresh Squeezed Grapefruit Juice

Palomas are on-trend—even better, when made with fresh-squeezed grapefruit juice, soda water, and tequila, they can be refreshingly healthy, or as Poon notes, "healthier," than other mixed drink options.

Specialty Cocktails Made with Fresh-Pressed Vegetable Juice

Poon says, "Depending on where you are, it might be possible to get a cocktail made with fresh-pressed green juices." It's super important that you avoid bottled green juices (often packed with sugar) and stick with a fresh-pressed variety.

Fresh-Made Hot Toddy

Opt for high-quality whiskey in your hot-toddy. Poon suggests mixing in "fresh lemon, fresh ginger, and honey" to add a healthful boost to your cocktail.