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Byrdie / Peter Ardito
Adding the right multivitamin can optimize your nutrient intake and help ensure you're ingesting enough vitamins and minerals each day. Although multivitamins are especially beneficial for women who are pregnant or looking to conceive, women following vegan diets, and those experiencing a high level of stress can benefit from multivitamins.
Byrdie Researched & Approved
Pure Encapsulations O.N.E. Multivitamin is our best overall pick. This nutritionist-recommended option is packed with a litany of vitamins, minerals, and antioxidants, and is easy to swallow. For a more affordable pick, consider Bayer’s One A Day Women’s Petites, which has a powerful formula designed for women of all ages and is free of artificial flavors, colors, and artificial sweeteners.
We conducted hours of research on the best nutritionist-recommended multivitamins for women, spanning a range of budgets and particular health needs. After considering dozens of options, we compiled this list. We noted if each option is third-party tested for efficacy, as well as its inactive ingredients, and for what age stage the formula is intended. We also researched how easy it is to incorporate the supplement into your daily routine, looking at things like pill size taste, if any, and how many pills are included in a serving size. We then combined these testing insights with our registered dietician nutritionist recommendations to compile a list of the best in show.
Ahead, find the best multivitamins for women to take every day.
Best Overall
Pure Encapsulations O.N.E. Multivitamin
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Courtesy of Amazon
One serving is just one capsule
Gluten-free and non-GMO
Does not contain iron
Has a distinct odor/taste
Who else recommends it? The Strategist, Prevention, and Forbes all picked Pure Encapsulations O.N.E. Multivitamin.
What do buyers say? 92% of 5,800+ Amazon reviewers rated this product 4 stars or above.
We're giving top honors to this product, which is designed to support healthy cognitive function, cellular health, eye health, and overall daily wellness. In addition to providing highly bioavailable forms of vitamins A, B, C, D, and E, each convenient once-daily capsule contains important vitamins and minerals like choline, inositol, lycopene, lutein, and zeaxanthin. Another plus? One serving also has over 100% of the recommended daily intake of folate in its most bioavailable form.
Do note, though, that this supplement doesn't contain iron, so vegans, vegetarians, or pregnant women might need to choose an additional (or different) supplement.
Type: Capsules | Age Range: Teens and adults | Dosage: Once daily | Certified: Non-GMO, gluten-free
Price at time of publish: $41
Best Budget
Bayer One A Day Women’s Petites Multivitamin
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Budget-friendly
Gluten, artificial flavors and artificial sweetener free
Two tablets per serving
At less than ten cents per tablet, Bayer’s One A Day Women’s Petites multivitamin is our top pick for a budget multivitamin. One container includes 80 servings and is priced at around $10. Featuring key nutrients such as vitamins A, B6, C, D, and E, plus folic acid, calcium, and iron, this is a great choice for women at any age in life. We also love that this product is free of artificial flavors, colors, and artificial sweeteners.
Type: Tablets | Age Range: Teens and adults | Dosage: Two daily | Certified: Free of shellfish, dairy, soy, and egg
Price at time of publish: $11
Best Vegan
Innate Response Formulas Women’s One Daily, Multivitamin
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Free of pesticides and herbicides
Whole food-based supplement
Contains less iron than recommended daily dose
We know pesticides and harsh chemicals can make their way into food, but what about supplements? Innate Response is one of the first companies to guarantee that its products are free of any residue of glyphosate, an herbicide that can kill certain weeds and grasses. Vegans and plant-based eaters can not only feel good about consuming a product that is aligned with their values but can be sure they're getting a big bang for their buck by choosing a product that is glyphosate-free. In addition to glyphosate, each batch of ingredients is tested for over 125 different pesticides and herbicides.
Type: Tablet | Age Range: Teens and adults | Dosage: Once daily | Certified: Non-GMO, glyphosate residue-free, B corporation, certified kosher, free of gluten, magnesium stearate, dairy, and soy
Price at time of publish: $61
Best Prenatal
Klaire Labs Prenatal & Nursing Formula
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Contains active form of folate and methyl B12
Contains chelated iron
Serving size is three capsules per day
For women looking to conceive, the safety and efficacy of supplements are super important. Klaire Labs Prenatal and Nursing Formula Supplement is a top choice because it provides absorbable forms of the key nutrients that are needed by pregnant and nursing women. Free of milk/casein, eggs, fish, shellfish, peanuts, and wheat, this product is ideal for women looking to avoid common allergens as well as those looking to avoid artificial colors, flavors, or preservatives.
Type: Capsules | Age Range: Women 18+ | Dosage: 3 capsules per day | Certified: Free of milk/casein, eggs, fish, shellfish, peanuts, wheat, and gluten
Price at time of publish: $40
Best Over 50
SmartyPants Multivitamin for Women 50+
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Contains Omega-3 DHA
No synthetic colors, flavors, or sweeteners
Free of the eight most common allergens
Calcium is not included
As women age, it's important for them to consume adequate amounts of bone-supporting nutrients. Smarty Pants Women’s 50+ Multi is jam-packed with many of these types of nutrients and more—like vegetarian omega-3 DHA, vitamin C, B6, zinc, vitamin D3, vitamin B12, and folate—which work together to support the health of your brain, heart, and immune system. Plus, free of milk, eggs, fish, shellfish, soy, wheat, peanuts, and tree nuts this is an excellent choice for those with dietary restrictions.
Type: Capsules | Age Range: Women 50+ | Dosage: Once daily | Certified: Gluten-free, non-GMO, free of common allergens
Price at time of publish: $19
Best Gummy
Olly The Perfect Women's Multi
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Courtesy of Target
Only 2 grams of sugar per serving
No synthetic colors, flavors, or sweeteners
Iron is not included
Does not appear to be non-GMO
Olly’s gummy vitamins for women provide 18 essential nutrients for overall wellness. Ideal for picky eaters or for those that have a hard time swallowing pills, this product is a great way to support your nutrient intake if your diet is less than perfect. These chewable vitamins come in a Blissful Berry flavor that is made with no artificial colors, flavors and is gluten-free. There are 90 gummies per bottle which is a 45-day supply. As a bonus, we love that there are only 2 grams of sugar per serving.
Type: Gummies | Age Range: Women 18+ | Dosage: 2 gummies per day | Certified: B corporation, NSF certified ingredients, gluten-free
Price at time of publish: $14
Best with Iron
Rainbow Light Prenatal One Daily Multivitamin
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Target
One serving is just one tablet
Contains 27 milligrams of iron
Contains soy, wheat, and milk traces
Although this product is technically a prenatal vitamin, any woman of childbearing age can take a prenatal multivitamin and benefit from the breadth and potency of its nutrients. This one is particularly great for anyone who wants to add iron to their diet, as it contains 27 milligrams per serving. Plus, unlike many prenatal vitamins that require multiple tablets per dose, you get everything you need in one tablet, here. FYI: When taking a supplement that contains iron, do not take it with coffee, tea, bran, or milk, as this can affect absorption.
Type: Tablet | Age Range: Women 18+ | Dosage: Once daily | Certified: Non-GMO, raw, clean, vegetarian, gluten-free
Price at time of publish: $12
Best with Probiotics
Sakara The Foundation
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Free of GMOs, pesticides, herbicides and gluten
Plant-based, medical grade, and doctor-formulated
Expensive
Serving size is six pills
Best for delicious and beautiful plant-based meals, Sakara now offers shoppers another way to nourish themselves from the inside out via Sakara Rx: The Foundation. One purchase contains 30 days' worth of supplements. Buyers are instructed to take one packet, which includes six pills, with breakfast or lunch (and plenty of water). Each packet includes two superfood multivitamins, one macro-mineral (a blend of calcium and magnesium), one algae omega (an alternative to fish oil, this sources omega-3 fatty acids from algae), one adaptogenic B complex (a blend of B vitamins and ashwagandha), and one probiotic formula.
Type: Tablet, capsule, and soft gels | Age Range: Women 18+ | Dosage: One packet daily (6 pills) | Certified: Non-GMO, plant-based, gluten-free
Price at time of publish: $120
Best Organic
Garden of Life mykind Organics Women's Once Daily Multi
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Amazon
USDA organic-certified product
Activated form of vitamin B12
Contains less iron than recommended daily dose
Mykind Organics' women’s once-daily multivitamin is specially formulated from nutritious and organic whole foods. Each once-a-day pill provides 15 vitamins and minerals including activated forms of vitamin B12. This product is also certified organic and is vegan, gluten-free, non-GMO, and free of synthetic binders and fillers.
Type: Tablet | Age Range: Women 18+ | Dosage: Once daily | Certified: Non-GMO, USDA Organic, vegan, NSF gluten-free, kosher
Price at time of publish: $31
Best with Folic Acid
Thorne Research Basic Prenatal
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Contains metabolically active folic acid
Tested for 760 contaminants
Serving size is three capsules
For women of child-bearing age or women who are already pregnant, consuming adequate folate is necessary for optimal health. Meeting the recommended intake of folate may also be helpful for women that struggle with depression. Thorne’s Basic Prenatal contains 1,000 micrograms of metabolically active folic acid, 283% of the recommended daily intake for folate. Once again, you can absolutely take a prenatal regardless of whether or not you are actively trying to conceive.
Type: Capsules | Age Range: Women 18+ | Dosage: 3 capsules per day | Certified: Gluten-free, dairy-free, soy-free, artificial flavor-free, NSF
Price at time of publish: $29
Best for Athletes
Country Life Coenzyme B-Complex
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Courtesy of Amazon
Contains metabolically active folic acid
Includes PABA, phosphatidylcholine, inositol, and alpha-lipoic acid
Large capsules
Simply put, Country Life’s Coenzyme B-Complex is an all-star supplement. What makes this product stand out among the rest is the use of Quatrefolic, a metabolized form of folate that bypasses many conversion steps in the body so that it can be used more quickly. In addition to containing the eight B vitamins, each serving of this supplement features alpha-lipoic acid, an antioxidant that helps cells utilize glucose for fuel—which is especially helpful if you're active.
Type: Capsules | Age Range: Teens and adults | Dosage: 2 capsules per day | Certified: Vegan, kosher, B corporation, gluten-free
Price at time of publish: $33
Best for Hair
MegaFood Skin, Nails & Hair 2
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Glyphosate residue-free
Can be taken on an empty stomach
High biotin may only benefit those with deficiencies
Looking for a trusted source of nutrients to support hair, skin, and nail health? Megafood is one of the original companies to use whole food sources for their supplements and keep harsh chemicals out of their bottles. Two plant-based tablets contain vitamins A, C, E, and B6, biotin, zinc, and selenium, as well as carrots, organic oranges, organic brown rice, and organic nettle leaf. Overall, this formula strives to nourish and support a healthy complexion, nails, and hair.
Type: Tablets | Age Range: Women 18+ | Dosage: 2 tablets per day | Certified: Non-GMO Project, free of gluten, dairy, soy, B corporation, glyphosate residue-free, kosher
Price at time of publish: $33
Best for Bone Health
Garden of Life Living Calcium Advanced
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Bone-supporting nutrients
Vegetarian-friendly
Serving size is six caplets
Garden of Life’s Living Calcium contains 1000 milligrams of calcium per serving, along with nourishing nutrients such as vitamin D, vitamin K, zinc, copper, and B vitamins—a combination that supports the various interactions that lead to bone growth, formation, and repair. Also, this supplement is vegetarian-friendly, as it is made with nutrients derived from plant-based sources.
Type: Caplets | Age Range: Teens and adults | Dosage: 6 caplets per day | Certified: Soy-free, gluten-free, non-GMO, kosher, B-corporation, NSF
Price at time of publish: $31
Best for Sleep
New Chapter One Daily Multiherbal Sleep Well
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Courtesy of New Chapter
Non-inflammatory oils used
No artificial colors or flavors
Large pill size
Sleeping troubles are no joke and as a critical part of overall health and wellbeing, we understand needing some additional sleep support. New Chapter’s multi-herb supplement contains an herbal blend that is designed to help you settle down after a long day and ease into a restful night’s sleep. Active ingredients, like tart cherry and stress-fighting ashwagandha, are all-natural ways to promote relaxation. It also contains a blend of chamomile and passionflower, two herbs that have been used in herbal medicine to help you gently fall asleep.
Type: Softgels | Age Range: Women 18+ | Dosage: Once daily | Certified: Vegetarian, non-GMO, gluten-free
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Byrdie / Michela Buttignol
Final Verdict
Pure Encapsulations O.N.E. Multivitamin is our best overall pick. This nutritionist-recommended option is packed with a litany of vitamins, minerals, and antioxidants, and is easy to swallow. For a more affordable pick, consider Bayer’s One A Day Women’s Petites, which has a powerful formula designed for women of all ages and is free of artificial flavors, colors, and artificial sweeteners.
Meet the Expert
- Brooke Alpert, MS, RD, CDN, a New York-based nutritionist, Certified Holistic Cannabis Practitioner, founder of Daily Habit CBD, and author.
- Brigid Titgemeier is a functional nutrition dietitian, graduate school instructor, and functional medicine patient. She has worked with nearly four thousand patients in her own business and as a founding dietitian of the Cleveland Clinic Center for Functional Medicine.
What to Look For in Multivitamins for Women
Third-Party Testing
This is one of the best indications that you’re choosing a quality multivitamin, says Brigid Titgemeier, functional medicine registered dietitian and founder of My Food is Health. “There are companies that conduct third-party testing to assess the ingredient quality, consistency of product label, freshness, and more. They then give supplements their seal of approval to indicate it meets their standards,” she explains. A few to look for: ConsumerLab.com, NSF International, Informed-Choice, and US Pharmacopeial Convention (USP).
Consider Your Age
According to Titgemeir, there are generally three stages of adulthood for women that need to be considered when choosing a multivitamin: regular menstruation, pregnancy, and post-menopause. Your nutrient needs will vary greatly based on the stage you’re in, particularly when it comes to things such as iron, folate, and calcium. To that point, it’s always best to chat through your particular needs with your doctor when choosing a multivitamin.
Inactive Ingredients
Along with the nutrients offered, Titgemeir says to look at the other ingredients in the vitamin (technical term: excipients) as well. These will be listed as “other ingredients” on the ingredient panel, she says, and it’s important to make sure that they align with your dietary needs and preferences. For example, if you’re a vegetarian, you’ll want to avoid supplements with gelatin; if you have an allergy to soy, you’ll want to make sure there’s no soybean oil in the formula.
How We Researched & Tested
To compile this list, our team of editors and contributors spent hours researching the best products on the market in this category, evaluating their key features—like ingredients, shade range, or design—in addition to reviews from customers and other trusted sources. Our team also incorporated their own personal experiences testing products in their own lives. We then used these insights from our research and testing to assign a star rating from one to five (five being the best; one being the worst) to certain products on the list.
Why Trust Byrdie
As a registered dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients but she would take them herself if needed. Nutritionists Brooke Alpert and Brigid Titgemeier also contributed additional input along with our testing insights to compile this list.
According to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. At the time of publishing, we were not able to find any multivitamins from a Black-owned and/or Black-founded business. If you know of one we should consider, please email us at contact@byrdie.com and we will evaluate the product ASAP.
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