![Healthy keto breakfast, directly above view](https://www.byrdie.com/thmb/iA1IE0hlUz5RkjXIs3X7g32xHbA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Primary_Image-b8026870567145c39593a55213c525ec.jpg)
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“Keto” is perhaps one of the biggest buzzwords on the dietary scene these days. Short for “ketogenic,” the keto diet involves eating mostly high-fat and low-carb foods with the intention of putting the body into ketosis, which causes fat to be burned for energy instead of sugar. However, the diet is known for being quite restrictive, and it can make meal planning, shopping, and cooking a bit of a challenge for those that follow it. Luckily, keto meal delivery services are here to help.
While there aren’t many services that strictly offer keto meals, there are numerous meal delivery companies that cater their menus toward accommodating keto diners. The best keto meal delivery services offer a diverse lineup of keto-friendly options spanning various cuisines and flavors—and ideally, they’ll keep things interesting by regularly incorporating creative new dishes into the mix. With that in mind, we’ve rounded up the best keto meal delivery services on the market right now, and here’s what we think.
Best Keto Meal Delivery Services of 2022
- Best Overall: Factor
- Best Value: Fresh N Lean
- Best Variety: CookUnity
- Best Gluten-Free: Snap Kitchen
- Best Prepared Meals: The Good Kitchen
- Best for Fitness: Trifecta
Best Overall: Factor
![Factor](https://www.byrdie.com/thmb/L2Z_aGFfLK2JPJMcv3UR3f0PEB8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Factor-logo-644e7285a885465fa60769db72b0a41e.jpg)
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Byrdie Star Rating: 4.2
Key Specs
- Starting Price: $11 per serving
- Delivery Area: 48 states
- Products Arrive: Fresh
Why You Should Try It
Boasting a rotating weekly selection of flavorful and fresh heat-and-eat meals, Factor makes keto dining a breeze.
Pros and Cons
Meals can be ready to eat in two minutes
Plenty of keto-friendly menu options
Rotating weekly selection of chef-prepared meals
Single-serving only
Few plant-based menu offerings
Overview
One of the biggest names in keto meal delivery, Factor proves that adhering to a ketogenic eating style doesn’t have to be difficult—or boring. Its rotating weekly menu offers over 30 gourmet microwaveable meals, with keto-friendly options ranging from creamy Parmesan chicken to chorizo chili to blackened salmon with Gouda cauliflower grits. (And while the concept of “microwaved salmon” may seem questionable, trust us when we say that Factor’s rendition is outstanding.) Subscribers can order up to 18 meals per week, making it easy to stock up on mouthwatering meals that can go from fridge to table in only two minutes.
Pricing and Plans
- 4 meals per week: $15 per serving
- 6 meals per week: $12.83 per serving
- 8 meals per week: $12.38 per serving
- 12 meals per week: $11.50 per serving
- 18 meals per week: $11 per serving
Best Value: Fresh N Lean
![Fresh n Lean logo](https://www.byrdie.com/thmb/N3j5a_QJy_UJrhuESzNxoP5fRUY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Fresh-n-Lean-logo-15b4cdb7c2c84805b4f67b19799cea7a.jpg)
Byrdie Star Rating: 3.7
Key Specs
- Starting Price: $10.49 per serving
- Delivery Area: 50 states
- Products Arrive: Fresh
Why You Should Try It
Fresh N Lean offers an affordable take on keto dining with its ready-to-heat meals made with organic ingredients.
Pros and Cons
Free shipping
Organic ingredients
Meals arrive fresh and fully prepared
Menu is small compared to other services
Single servings only
Overview
With a name that’s vaguely reminiscent of the chorus to an Outkast song, Fresh N Lean is a standout service for a number of reasons. The company delivers ready-made, reheatable meals that fit into seven different eating styles, including vegan, paleo, Whole30, and keto. Using organic ingredients, Fresh N Lean’s chef-curated weekly menu features over a dozen different keto-friendly meal options, from apple cider BBQ turkey meatballs to chicken teriyaki broccoli bowls. Choose to receive breakfast, lunch, and/or dinner for either five or seven days each week, with the option to add healthy snacks to your order, like garlic rosemary almonds or coconut almond butter cups. Best of all, shipping is free to the lower 48 states.
Pricing and Plans
- Breakfast for 5 days: $10.99 per serving
- Breakfast for 7 days: $10.49 per serving
- Lunch or dinner for 5 days: $15.99 per serving
- Lunch or dinner for 7 days: $15.49 per serving
- Breakfast and lunch or dinner for 5 days: $11.74 per serving
- Breakfast and lunch or dinner for 7 days: $10.74 per serving
- Lunch and dinner for 5 days: $13.49 per serving
- Lunch and dinner for 7 days: $11.99 per serving
- Breakfast, lunch, and dinner for 5 days: $11.16 per serving
- Breakfast, lunch, and dinner for 7 days: $10.66 per serving
Best Variety: CookUnity
![CookUnity logo](https://www.byrdie.com/thmb/WqpKxmwEr57-DiLIPv47GIrlJyY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Cook_Unity-26c1128659524b5c8af022a9751f708c-8e2039c887d14421a1c75f608e32af9e.jpeg)
Byrdie Star Rating: 4.5
Key Specs
- Starting Price: $11.09 per serving
- Delivery Area: 47 states
- Products Arrive: Fresh
Why You Should Try It
If you’re looking for a truly restaurant-quality meal experience, CookUnity’s expansive menu of chef-made and globally inspired premade meals is the golden ticket.
Pros and Cons
Meals arrive prepared and ready to reheat
Menu features dishes from award-winning chefs
Extensive selection of keto and low-carb meals
Single servings only
Doesn’t deliver to all states
Overview
CookUnity partners with some of the best chefs in the culinary scene to craft a menu of gourmet prepared meals that are ready to enjoy in minutes. Featuring creations from award-winning culinarians like Esther Choi, Pierre Thiam, and Akhtar Nawab, CookUnity’s online menu can be sorted by various dietary preferences, including keto and low-carb. Choose from dozens of sumptuous keto-friendly options like Tuscan butter shrimp, chicken alla cacciatora, barramundi with lemon, and seared New York strip with an arugula and Parmesan salad. No matter your flavor preferences, you’re sure to have an elevated, epicurean keto dining experience with CookUnity.
Pricing and Plans
- 4 meals per week: $13.59 per meal
- 6 meals per week: $12.29 per meal
- 8 meals per week: $11.69 per meal
- 12 meals per week: $11.19 per meal
- 18 meals per week: $11.09 per meal
Best Gluten-Free: Snap Kitchen
![Snap Kitchen logo](https://www.byrdie.com/thmb/efyiuJC8qYGd4TuUHNFJJXbNvt4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Snap-Kitchen-logo-f146ab7fd7214b83828233e08f6e93d5.jpg)
Byrdie Star Rating: 4.1
Key Specs
- Starting Price: $11.34 per serving
- Delivery Area: Varies by state
- Products Arrive: Fresh
Why You Should Try It
Snap Kitchen’s fully prepared, single-serving meals cater to multiple dietary preferences, including low-carb and keto, and everything on the menu is both gluten and soy free.
Pros and Cons
Meals come fully prepared
Organic ingredients used whenever possible
Entire menu is gluten and soy free
Only two subscription plans
Limited plant-based options
Overview
Immediately upon landing on the homepage of Snap Kitchen’s website, you’re greeted with a message: “Always delicious. Everyday nutritious.” And one cursory glance at the dietitian-approved menu will verify that claim. Snap Kitchen boasts an array of delectable meals that accommodate multiple eating styles, including keto, paleo, and low-carb. Everything on the menu is both gluten and soy free, with options like chicken piccata with garlic roasted cauliflower and Hill Country chicken salad with cranberries and pecans. Meals require no cooking or prep—all you need to do is reheat them for a few minutes before digging in.
Pricing and Plans
- 6 meals per week: $13.84 per meal
- 12 meals per week: $11.34 per meal
Best Prepared Meals: The Good Kitchen
![The Good Kitchen logo](https://www.byrdie.com/thmb/RpzhOHbBFDhiTnUbSIkC6IZBL3M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/The-Good-kitchen-logo-c333e3ab938a4276b67d473668d0a63d.jpg)
Byrdie Star Rating: 4.0
Key Specs
- Starting Price: $13.65 per serving
- Delivery Area: 50 states
- Products Arrive: Fresh
Why You Should Try It
With a menu of responsibly sourced prepared meals that accommodate multiple food allergies, the Good Kitchen lets you enjoy keto-friendly food with minimal work involved.
Pros and Cons
Responsibly sourced ingredients
Meals can be reheated in minutes
Multiple allergies accommodated
Small menu compared to other services
Limited customization options
Overview
With a motto of “Real Food, Real Easy,” it’s no secret that The Good Kitchen cares about where its food comes from. Boasting a rotating menu of nutritious gluten-free, premade meals, The Good Kitchen works to ensure its ingredients meet high sustainability standards. This includes using grass-fed beef, GMO-free produce, and antibiotic- and hormone-free poultry and eggs. The Good Kitchen’s meals cater to a variety of dietary preferences, including keto, paleo, and Whole30, and there’s a convenient online menu filter that can weed out items that contain allergens like shellfish, tree nuts, eggs, and dairy. Keto diners can enjoy delectable dishes like beef taco bowls, chili-lime chicken with fajita veggies, and venison chili colorado with lentil pasta and spaghetti squash.
Pricing and Plans
- 6 meals per week: $89.88 ($14.98 per meal)
- 8 meals per week: $117.60 ($14.70 per meal)
- 10 meals per week: $143.33 ($14.33 per meal)
- 12 meals per week: $163.80 ($13.65 per meal)
Best for Fitness: Trifecta
![Trifecta](https://www.byrdie.com/thmb/bi-ObpJhwRryMia90FnvpIZ4tAk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Trifecta-logo-e75fd1bac4f1445cbf94449bc4e63815.jpg)
Byrdie Star Rating: 4.1
Key Specs
- Starting Price: $14.82 per serving
- Delivery Area: 50 states
- Products Arrive: Fresh
Why You Should Try It
Trifecta’s calorie- and portion-controlled keto meals allow you to get the nutrients you need to support an active lifestyle.
Pros and Cons
Meals only take minutes to reheat
Organic ingredients used
Recyclable packaging
Higher price point than some other services
Website uses a fair amount of diet culture language
Overview
If you’re looking for an easy and convenient way to reach your fitness goals while sticking to a keto diet, Trifecta comes in clutch. The company features a chef-curated menu of fully prepared meals that are gluten free, non-GMO, and with organic produce and humanely raised meats. Trifecta's meal plans cater to multiple eating styles, including keto, paleo, vegan, vegetarian, and Whole30, and the packaging is 98% biodegradable. On top of that, Trifecta offers coaching and support materials to assist you in reaching your goals, as well as an app to help track your progress.
Pricing and Plans
When ordering from Trifecta, you can choose how many meals per day you’d like (breakfast, lunch, dinner, and third entrée) and how many days of the week you want them (either five or seven). Sample pricing for the keto meal plan is as follows:
- 7 meals: $110.99 per week
- 10 meals: $157.99 per week
- 14 meals: $219.99 per week
Final Verdict
When it comes to keto-friendly dining, it’s hard to beat Factor. One of the leading names in keto meal delivery, Factor features an impressive lineup of chef-crafted, fully prepared meals in its rotating weekly menu. Meals arrive fresh at your doorstep and are ready to eat after only two minutes in the microwave. And if you have any questions or issues with your order, you can use the handy live chat feature on both the website and the app to connect with Factor’s friendly and helpful customer service team.
Frequently Asked Questions
What Does Keto Mean?
Short for “ketogenic,” keto refers to a dietary plan consisting mostly of foods that are high in fat and low in carbs, with moderate protein content. The aim of the diet is to get the body to burn fat for energy instead of glucose by putting it into a metabolic state known as ketosis. The keto diet was initially developed many years ago as a way to treat epilepsy, but it has risen in popularity in recent years due its ability to promote rapid weight loss in some people.
Is Keto Good for Weight Loss?
It’s true that some individuals can shed pounds when adhering to a keto diet. However, the reality is that the keto diet is likely not a sustainable solution for weight loss in the long term. Given the restrictive nature of the diet, the lost weight is likely to return once you resume your normal eating patterns. And aside from that, there are health risks that come with following a keto diet. It’s high in saturated fat, which can put you at risk for heart disease and liver or kidney problems. If you’re considering trying the keto diet for weight loss, it’s imperative that you speak with your doctor or dietitian before moving forward.
What Type of Meals Do Keto Meal Delivery Services Offer?
Let’s begin by stating the obvious—keto meal delivery services offer meals that are suitable for a ketogenic eating plan, meaning they’re high in fat, low in carbs, and moderate in protein content. But as far as the meals themselves, the sky’s the limit. From CookUnity’s Chinese-style drunken chicken to Factor’s cilantro lime mahi mahi, you’ll find all sorts of cuisines, ingredients, and flavor profiles represented with keto meal delivery services.
How Much Do Keto Meal Delivery Services Cost?
As with most other meal delivery services, keto meal delivery can range in cost, and the per-meal price often gets cheaper the more you order. Take Factor, for example—the smallest available plan is four meals per week at $15 per meal, for a total of $60. But if you opt for the largest plan of 18 meals per week, the per-meal price drops to $11 each, for a total of $198. You’ll also need to account for shipping costs, particularly if you live outside the lower 48 states. While the prices can seem a bit steep for some services, the convenience of having everything you need for your keto meals delivered right to your door may be worth the extra cash.
Methodology
Our team of testers researched, ordered, and tasted food from 40 different meal delivery companies before settling on the best companies for this list. We factored in price, menu offerings, variety of cuisines and flavor profiles, and, of course, the quality of the food when making our decisions. Additionally, we considered customer reviews, delivery area, shipping fees, sustainability standards, customer support options, and any unique bells and whistles the companies may have.