Best Keto Meal Delivery Services

Short for “ketogenic,” keto refers to a dietary plan consisting mostly of foods that are high in fat and low in carbs, with moderate protein content. The aim of the diet is to get the body to burn fat for energy instead of glucose by putting it into a metabolic state known as ketosis. The keto diet was initially developed many years ago as a way to treat epilepsy, but it has risen in popularity in recent years due its ability to promote rapid weight loss in some people.

It’s true that some individuals can shed pounds when adhering to a keto diet. However, the reality is that the keto diet is likely not a sustainable solution for weight loss in the long term. Given the restrictive nature of the diet, the lost weight is likely to return once you resume your normal eating patterns. And aside from that, there are health risks that come with following a keto diet. It’s high in saturated fat, which can put you at risk for heart disease and liver or kidney problems. If you’re considering trying the keto diet for weight loss, it’s imperative that you speak with your doctor or dietitian before moving forward.

Let’s begin by stating the obvious—keto meal delivery services offer meals that are suitable for a ketogenic eating plan, meaning they’re high in fat, low in carbs, and moderate in protein content. But as far as the meals themselves, the sky’s the limit. From CookUnity’s Chinese-style drunken chicken to Factor’s cilantro lime mahi mahi, you’ll find all sorts of cuisines, ingredients, and flavor profiles represented with keto meal delivery services.

As with most other meal delivery services, keto meal delivery can range in cost, and the per-meal price often gets cheaper the more you order. Take Factor, for example—the smallest available plan is four meals per week at $15 per meal, for a total of $60. But if you opt for the largest plan of 18 meals per week, the per-meal price drops to $11 each, for a total of $198. You’ll also need to account for shipping costs, particularly if you live outside the lower 48 states. While the prices can seem a bit steep for some services, the convenience of having everything you need for your keto meals delivered right to your door may be worth the extra cash.