Amber Sayer

5 Body-Sculpting Resistance Band Exercises You Can Do Anywhere

Introverts and Extroverts Have Differing Sleep Quality

Don't Love Running? You Will After Reading This

11 Sustainable, Healthy Habits to Help You Tone Up and Burn Fat

10 Easy, Energizing Yoga Poses to Help You Conquer Your Day

16 Exercises to Strengthen and Tone Your Entire Core

The Top 15 Exercises to Tone and Strengthen Your Abs

Ask a Derm: Does Retinol Really Work for Wrinkles and Acne?

Be Active While You Work—30 Exercises You Can Easily Do At Your Desk

10 Effective Inner-Thigh Exercises for Strong, Sculpted Legs

14 Ab Exercises You Can Do While Watching Netflix in Bed

The Best Diet and Fitness Advice for Your Body Type

Exercise Tips for Those With No Time, No Energy, and No Motivation

Here's What Running Marathons Does to Your Body

14 HIIT Moves to Do When You’re Short on Time but Want Results

This 15-Minute Bodyweight Workout Will Tone Your Body in Just 3 Weeks

Body Piercing Guide—Sites, Styles, What to Expect, Healing, and Care

This Is the Best Time of Day to Work Out, According to Science

What Is HD Makeup? A Cosmetic Chemist and Esthetician Fill Us In

How to Roller Set Natural Hair, According to a Natural Hair Expert

How to Properly Exfoliate for Radiant, Healthy Skin

Should You Be Concerned If Your New Tattoo Is Leaking Fluid?